Enjoy and Simplify Your Fitness
Q: Why does staying healthy and fit have to be a work? A: Getting healthy takes work, time and dedication. Staying fit is relatively easy. The good news is that the concepts of good health and fitness are relatively simple. We just make them more complicated that necessary. In fact, the overabundance of information that is supposed to be helpful for people wanting to improve their health is exactly what makes it so confusing. And in the course of training for triathlons, training for marathons, lifting weights, doing yoga and studying a wide variety of "diet" plans, I've amassed a fair amount of knowledge about the subject how to train and eat. This does not make me an expert by any stretch. Sure, all of this knowledge has helped me but you don't need to know what I know or pay exorbitant amounts of money to get fit. The single best resource I've ever read on the subject was a book called "Body For Life" written by Bill Phillips in 2007. F...