Run Naked. Run Free.

 

One of the oldest, most basic forms of exercise has somehow become laden with all kinds of accessories designed to make running more enjoyable, more data driven and more fashionable. Of course, running with music, GPS, HR monitoring and logging it all online is great. If for no other reason than to change things up every once in a while, a "naked run" has it's benefits.

Maybe, calling it a "naked run" is the wrong name.   A "minimalist run" may be more appropriate.  Imagine going for a run in a pair of shorts,  t-shirt and a good pair of running shoes.  No phone,  no watch,  and no worries.  Just go for a run with the intention of enjoying it and being in the moment.  No need to check your watch,  skip the next song or stop for a selfie for Facebook or Strava. In fact,  "minimalist running" might just the kind of running that we need the most. When else are you going to take quiet time out for yourself to let your mind unwind?

On the other hand, if you have a wild hair and truly naked running is your thing, there are actual runs that cater to those people who prefer to run in nothing but a pair of shoes.

2021 Naked Running Events

Regardless of your running accessories or lack there of, let's focus on the run and the enjoyment it brings.  Rather than allowing our running gear to delay our workout or remove our focus, just run!

Comments

Post a Comment

Popular posts from this blog

KC Triathlon Race Report

Image
KC Triathlon Race Report FORECAST:  Rain.  Buckets of rain. SUMMARY:  Bad conditions make for good memories and stories. Backstory It had been at least 6 years since my last triathlon and at least that many since my good buddy, Matt had done one either.  Back in the day, we trained for an IronMan together.  Since then, father time has been nipping at our heels.  Life has become busier.  We're both in our mid forties.  We've both had injuries.  He's even had surgery on his back (twice) and on his shoulder since IronMan.  I've fought through long recurring achilles issue and had just recently finished physical therapy for a knee problem.  Never the less, we thought meeting in Kansas City for the Kansas City Triathlon would a fun way to get ourselves in shape and meet up for a visit. Training My basic weekly plan was 2 swims, 3 runs, 3 bikes and 3 strength sessions each week.  For a month, I did pretty well with that schedule but...
Read more

The Katy Trail Hot Spot

Image
If you've never heard of the Katy Trail ,  you're missing out.  For those of us local to Missouri,  we're fortunate to have the 237 mile long trail that allows us to hike, bike and run to our heart's content.   Rest stops, small towns and cozy places to stay are dotted along the length of this scenic path that was once the M, K & T railway. Taking advantage of a beautiful Saturday morning, my girlfriend and I started in Columbia,  MO from the Grindstone trail head.  Our plan was to be up early and ride to Rocheport for breakfast.   Instead, we got up a little late, and got started even later.  That's what Saturdays are for right? We started from the Grindstone trail head in Columbia. This is also a great place to go for a run or take a walk. There are all sorts of trails to explore away from the main path that are great for trail running or hiking.  For our purposes, we continued on the main path in order to connect to Katy Tra...
Read more